STUFFED SHELLS PASTA SHELLS STUFFED WITH RICOTTA vs WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED SHELLS PASTA SHELLS STUFFED WITH RICOTTA wins in 7 out of 11 nutrient categories
STUFFED SHELLS PASTA SHELLS STUFFED WITH RICOTTA: 7
vs
WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | STUFFED SHELLS PASTA SHELLS STUFFED WITH RICOTTA | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 119 cal | 146 cal | |
| Protein | 6.2 g | 3.2 g | |
| Carbs | 13.2 g | 23.2 g | |
| Fat | 4.4 g | 4.3 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS PASTA SHELLS STUFFED WITH RICOTTA | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SHELLS PASTA SHELLS STUFFED WITH RICOTTA | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 352 MG | 331 MG |