STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES vs WHOLEGRAIN PASTA
Nutrition comparison per 100 g serving
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STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES wins in 5 out of 12 nutrient categories
STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES: 5
vs
WHOLEGRAIN PASTA: 4
(3 ties)
Overview
| Nutrient | STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 368 cal | |
| Protein | 6.4 g | 16.2 g | |
| Carbs | 15.7 g | 64.7 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 1.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 4.0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 271 MG | 676 MG |