STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES PASTA vs SPINACH STUFFED SHELLS
Nutrition comparison per 100 g serving
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SPINACH STUFFED SHELLS wins in 6 out of 11 nutrient categories
STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES PASTA: 4
vs
SPINACH STUFFED SHELLS: 6
(1 ties)
Overview
| Nutrient | STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES PASTA | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 190 cal | 162 cal | |
| Protein | 9.2 g | 10.1 g | |
| Carbs | 21.8 g | 9.1 g | |
| Fat | 7.8 g | 9.1 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES PASTA | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES PASTA | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 202 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 387 MG | 384 MG |