STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES PASTA vs ASPARAGUS RAVIOLI
Nutrition comparison per 100 g serving
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STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES PASTA wins in 6 out of 11 nutrient categories
STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES PASTA: 6
vs
ASPARAGUS RAVIOLI: 4
(1 ties)
Overview
| Nutrient | STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES PASTA | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Calories | 190 cal | 186 cal | |
| Protein | 9.2 g | 8.9 g | |
| Carbs | 21.8 g | 28.3 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES PASTA | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | STUFFED SHELLS FILLED WITH RICOTTA & ROMANO CHEESES PASTA | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 387 MG | 221 MG |