STUFFED SHELLS vs GNOCCHI WITH GARDEN VEGETABLES WHOLE WHEAT GNOCCHI WITH PEPPERS
Nutrition comparison per 100 g serving
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STUFFED SHELLS wins in 5 out of 10 nutrient categories
STUFFED SHELLS: 5
vs
GNOCCHI WITH GARDEN VEGETABLES WHOLE WHEAT GNOCCHI WITH PEPPERS: 4
(1 ties)
Overview
| Nutrient | STUFFED SHELLS | GNOCCHI WITH GARDEN VEGETABLES WHOLE WHEAT GNOCCHI WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 175 cal | 124 cal | |
| Protein | 10 g | 5.0 g | |
| Carbs | 22.5 g | 13.1 g | |
| Fat | 5 g | 5.3 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | GNOCCHI WITH GARDEN VEGETABLES WHOLE WHEAT GNOCCHI WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG |
Minerals
| Mineral | STUFFED SHELLS | GNOCCHI WITH GARDEN VEGETABLES WHOLE WHEAT GNOCCHI WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 217 MG | 191 MG |