STUFFED SHELLS vs ENCHILADA CHICKEN
Nutrition comparison per 100 g serving
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ENCHILADA CHICKEN wins in 6 out of 10 nutrient categories
STUFFED SHELLS: 3
vs
ENCHILADA CHICKEN: 6
(1 ties)
Overview
| Nutrient | STUFFED SHELLS | ENCHILADA CHICKEN | Winner |
|---|---|---|---|
| Calories | 175 cal | 201 cal | |
| Protein | 10 g | 9.0 g | |
| Carbs | 22.5 g | 0.0 g | |
| Fat | 5 g | 8.4 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | ENCHILADA CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | STUFFED SHELLS | ENCHILADA CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 197 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 217 MG | 334 MG |