STUFFED SHELLS vs CREAMY POLENTA & VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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STUFFED SHELLS wins in 5 out of 10 nutrient categories
STUFFED SHELLS: 5
vs
CREAMY POLENTA & VEGETABLE MEDLEY: 3
(2 ties)
Overview
| Nutrient | STUFFED SHELLS | CREAMY POLENTA & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 175 cal | 120 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 22.5 g | 12.7 g | |
| Fat | 5 g | 6.6 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | CREAMY POLENTA & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SHELLS | CREAMY POLENTA & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 217 MG | 255 MG |