STUFFED SHELLS vs MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STUFFED SHELLS: 5
vs
MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | STUFFED SHELLS | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 159 cal | 93 cal | |
| Protein | 8.9 g | 2.3 g | |
| Carbs | 14.2 g | 16.0 g | |
| Fat | 7.1 g | 2.0 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | STUFFED SHELLS | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 283 MG | 125 MG |