STUFFED SHELLS vs CALAMARI MARINARA WITH PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STUFFED SHELLS: 5
vs
CALAMARI MARINARA WITH PASTA: 5
(1 ties)
Overview
| Nutrient | STUFFED SHELLS | CALAMARI MARINARA WITH PASTA | Winner |
|---|---|---|---|
| Calories | 159 cal | 86 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 14.2 g | 10.7 g | |
| Fat | 7.1 g | 2.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | CALAMARI MARINARA WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | STUFFED SHELLS | CALAMARI MARINARA WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 283 MG | 236 MG |