STUFFED SHELLS vs ROASTED TOMATO & VEGETABLES PENNE READY MEALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STUFFED SHELLS: 4
vs
ROASTED TOMATO & VEGETABLES PENNE READY MEALS: 4
(2 ties)
Overview
| Nutrient | STUFFED SHELLS | ROASTED TOMATO & VEGETABLES PENNE READY MEALS | Winner |
|---|---|---|---|
| Calories | 186 cal | 118 cal | |
| Protein | 10.2 g | 3.9 g | |
| Carbs | 23.7 g | 21.6 g | |
| Fat | 5.1 g | 1.6 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | ROASTED TOMATO & VEGETABLES PENNE READY MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SHELLS | ROASTED TOMATO & VEGETABLES PENNE READY MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 390 MG | 310 MG |