STUFFED SCALLOPS vs COOKED PERFECT
Nutrition comparison per 100 g serving
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STUFFED SCALLOPS wins in 5 out of 10 nutrient categories
STUFFED SCALLOPS: 5
vs
COOKED PERFECT: 4
(1 ties)
Overview
| Nutrient | STUFFED SCALLOPS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 140 cal | 239 cal | |
| Protein | 4 g | 14.1 g | |
| Carbs | 18 g | 16.9 g | |
| Fat | 5 g | 12.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SCALLOPS | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.7 MG |
Minerals
| Mineral | STUFFED SCALLOPS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 400 MG | 535 MG |