STUFFED SANDWICHES vs TOWER ISLE'S
Nutrition comparison per 100 g serving
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STUFFED SANDWICHES wins in 5 out of 10 nutrient categories
STUFFED SANDWICHES: 5
vs
TOWER ISLE'S: 4
(1 ties)
Overview
| Nutrient | STUFFED SANDWICHES | TOWER ISLE'S | Winner |
|---|---|---|---|
| Calories | 252 cal | 229 cal | |
| Protein | 7.9 g | 5.9 g | |
| Carbs | 30.7 g | 50 g | |
| Fat | 11.0 g | 1.5 g | |
| Fiber | 0.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SANDWICHES | TOWER ISLE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STUFFED SANDWICHES | TOWER ISLE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 425 MG | 274 MG |