STUFFED SANDWICHES vs EL MONTEREY
Nutrition comparison per 100 g serving
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EL MONTEREY wins in 5 out of 10 nutrient categories
STUFFED SANDWICHES: 4
vs
EL MONTEREY: 5
(1 ties)
Overview
| Nutrient | STUFFED SANDWICHES | EL MONTEREY | Winner |
|---|---|---|---|
| Calories | 252 cal | 200 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 30.7 g | 25.9 g | |
| Fat | 11.0 g | 9.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SANDWICHES | EL MONTEREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG |
Minerals
| Mineral | STUFFED SANDWICHES | EL MONTEREY | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Sodium, Na | 425 MG | 494 MG |