STUFFED SALMON WITH SPINACH & FETA vs WILD CAUGHT CLAW CRABMEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT CLAW CRABMEAT wins in 6 out of 10 nutrient categories
STUFFED SALMON WITH SPINACH & FETA: 3
vs
WILD CAUGHT CLAW CRABMEAT: 6
(1 ties)
Overview
| Nutrient | STUFFED SALMON WITH SPINACH & FETA | WILD CAUGHT CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calories | 216 cal | 71 cal | |
| Protein | 14.1 g | 17.9 g | |
| Carbs | 10.1 g | 0 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SALMON WITH SPINACH & FETA | WILD CAUGHT CLAW CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STUFFED SALMON WITH SPINACH & FETA | WILD CAUGHT CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 167 MG | 321 MG |