STUFFED SALMON WITH SPINACH & FETA vs WHITE & PIKE HOMESTYLE GEFILTE FISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STUFFED SALMON WITH SPINACH & FETA: 5
vs
WHITE & PIKE HOMESTYLE GEFILTE FISH: 5
(1 ties)
Overview
| Nutrient | STUFFED SALMON WITH SPINACH & FETA | WHITE & PIKE HOMESTYLE GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 216 cal | 145 cal | |
| Protein | 14.1 g | 10.9 g | |
| Carbs | 10.1 g | 12.7 g | |
| Fat | 13.2 g | 6.4 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SALMON WITH SPINACH & FETA | WHITE & PIKE HOMESTYLE GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STUFFED SALMON WITH SPINACH & FETA | WHITE & PIKE HOMESTYLE GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 167 MG | 400 MG |