STUFFED SALMON WITH SPINACH & FETA vs PASTEURIZED CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
PASTEURIZED CRABMEAT wins in 6 out of 10 nutrient categories
STUFFED SALMON WITH SPINACH & FETA: 3
vs
PASTEURIZED CRABMEAT: 6
(1 ties)
Overview
| Nutrient | STUFFED SALMON WITH SPINACH & FETA | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calories | 216 cal | 80 cal | |
| Protein | 14.1 g | 19.6 g | |
| Carbs | 10.1 g | 0 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SALMON WITH SPINACH & FETA | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STUFFED SALMON WITH SPINACH & FETA | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Sodium, Na | 167 MG | 393 MG |