STUFFED SALMON PACIFICA vs DRIED SQUID
Nutrition comparison per 100 g serving
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DRIED SQUID wins in 5 out of 11 nutrient categories
STUFFED SALMON PACIFICA: 4
vs
DRIED SQUID: 5
(2 ties)
Overview
| Nutrient | STUFFED SALMON PACIFICA | DRIED SQUID | Winner |
|---|---|---|---|
| Calories | 197 cal | 360 cal | |
| Protein | 14.8 g | 72 g | |
| Carbs | 9.2 g | 8 g | |
| Fat | 22.5 g | 6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SALMON PACIFICA | DRIED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SALMON PACIFICA | DRIED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 5.8 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 204 MG | 1,200 MG |