STUFFED RIPE PLANTAINS vs UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR wins in 8 out of 10 nutrient categories
STUFFED RIPE PLANTAINS: 1
vs
UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR: 8
(1 ties)
Overview
| Nutrient | STUFFED RIPE PLANTAINS | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | Winner |
|---|---|---|---|
| Calories | 254 cal | 213 cal | |
| Protein | 1.4 g | 10.2 g | |
| Carbs | 42.3 g | 30.7 g | |
| Fat | 9.2 g | 5.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED RIPE PLANTAINS | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | STUFFED RIPE PLANTAINS | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 457 MG |