STUFFED RED PEPPERS WITH MARINARA SAUCE vs SAUSAGE & RICE STUFFED BELL PEPPERS
Nutrition comparison per 100 g serving
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SAUSAGE & RICE STUFFED BELL PEPPERS wins in 6 out of 11 nutrient categories
STUFFED RED PEPPERS WITH MARINARA SAUCE: 4
vs
SAUSAGE & RICE STUFFED BELL PEPPERS: 6
(1 ties)
Overview
| Nutrient | STUFFED RED PEPPERS WITH MARINARA SAUCE | SAUSAGE & RICE STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 103 cal | 75 cal | |
| Protein | 13.6 g | 3.0 g | |
| Carbs | 7.5 g | 11.6 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED RED PEPPERS WITH MARINARA SAUCE | SAUSAGE & RICE STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.2 MG |
Minerals
| Mineral | STUFFED RED PEPPERS WITH MARINARA SAUCE | SAUSAGE & RICE STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 117 MG | 156 MG |