STUFFED RED PEPPERS WITH MARINARA SAUCE vs ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA
Nutrition comparison per 100 g serving
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ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA wins in 6 out of 11 nutrient categories
STUFFED RED PEPPERS WITH MARINARA SAUCE: 4
vs
ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA: 6
(1 ties)
Overview
| Nutrient | STUFFED RED PEPPERS WITH MARINARA SAUCE | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Calories | 103 cal | 98 cal | |
| Protein | 13.6 g | 3.9 g | |
| Carbs | 7.5 g | 16.9 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED RED PEPPERS WITH MARINARA SAUCE | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | STUFFED RED PEPPERS WITH MARINARA SAUCE | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 117 MG | 235 MG |