STUFFED RED PEPPERS WITH MARINARA SAUCE vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
MASHED CAULIFLOWER wins in 7 out of 11 nutrient categories
STUFFED RED PEPPERS WITH MARINARA SAUCE: 3
vs
MASHED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | STUFFED RED PEPPERS WITH MARINARA SAUCE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 103 cal | 43 cal | |
| Protein | 13.6 g | 1.4 g | |
| Carbs | 7.5 g | 7.1 g | |
| Fat | 2.1 g | 0.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED RED PEPPERS WITH MARINARA SAUCE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | STUFFED RED PEPPERS WITH MARINARA SAUCE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 117 MG | 207 MG |