STUFFED RED PEPPERS WITH MARINARA SAUCE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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STUFFED RED PEPPERS WITH MARINARA SAUCE wins in 5 out of 11 nutrient categories
STUFFED RED PEPPERS WITH MARINARA SAUCE: 5
vs
CREAMED SPINACH: 4
(2 ties)
Overview
| Nutrient | STUFFED RED PEPPERS WITH MARINARA SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 103 cal | 191 cal | |
| Protein | 13.6 g | 3.6 g | |
| Carbs | 7.5 g | 4.6 g | |
| Fat | 2.1 g | 16.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED RED PEPPERS WITH MARINARA SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | STUFFED RED PEPPERS WITH MARINARA SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 136 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 117 MG | 309 MG |