STUFFED RED PEPPERS WITH A MIXTURE OF LONG GRAIN RICE vs MEATLOAF WITH MASHED POTATOES AND CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
STUFFED RED PEPPERS WITH A MIXTURE OF LONG GRAIN RICE: 5
vs
MEATLOAF WITH MASHED POTATOES AND CARROTS: 5
(2 ties)
Overview
| Nutrient | STUFFED RED PEPPERS WITH A MIXTURE OF LONG GRAIN RICE | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calories | 99 cal | 141 cal | |
| Protein | 5.6 g | 6.0 g | |
| Carbs | 12.2 g | 10.3 g | |
| Fat | 2.8 g | 8.7 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED RED PEPPERS WITH A MIXTURE OF LONG GRAIN RICE | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED RED PEPPERS WITH A MIXTURE OF LONG GRAIN RICE | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 230 MG | 348 MG |