STUFFED RED PEPPERS WITH A MIXTURE OF LONG GRAIN RICE vs GARLIC BALSAMIC BROCCOLI
Nutrition comparison per 100 g serving
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STUFFED RED PEPPERS WITH A MIXTURE OF LONG GRAIN RICE wins in 8 out of 12 nutrient categories
STUFFED RED PEPPERS WITH A MIXTURE OF LONG GRAIN RICE: 8
vs
GARLIC BALSAMIC BROCCOLI: 2
(2 ties)
Overview
| Nutrient | STUFFED RED PEPPERS WITH A MIXTURE OF LONG GRAIN RICE | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Calories | 99 cal | 137 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 12.2 g | 13.7 g | |
| Fat | 2.8 g | 8.1 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED RED PEPPERS WITH A MIXTURE OF LONG GRAIN RICE | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED RED PEPPERS WITH A MIXTURE OF LONG GRAIN RICE | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 230 MG | 145 MG |