STUFFED RED PEPPERS WITH A MIXTURE OF LONG GRAIN RICE vs AU GRATIN SLICED POTATOES
Nutrition comparison per 100 g serving
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AU GRATIN SLICED POTATOES wins in 7 out of 11 nutrient categories
STUFFED RED PEPPERS WITH A MIXTURE OF LONG GRAIN RICE: 2
vs
AU GRATIN SLICED POTATOES: 7
(2 ties)
Overview
| Nutrient | STUFFED RED PEPPERS WITH A MIXTURE OF LONG GRAIN RICE | AU GRATIN SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 99 cal | 357 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 12.2 g | 75 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED RED PEPPERS WITH A MIXTURE OF LONG GRAIN RICE | AU GRATIN SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED RED PEPPERS WITH A MIXTURE OF LONG GRAIN RICE | AU GRATIN SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 202 MG | 821 MG | |
| Sodium, Na | 230 MG | 2,036 MG |