STUFFED PRETZELS BREAD SANDWICHES vs TAMALES CUBANOS
Nutrition comparison per 100 g serving
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STUFFED PRETZELS BREAD SANDWICHES wins in 5 out of 10 nutrient categories
STUFFED PRETZELS BREAD SANDWICHES: 5
vs
TAMALES CUBANOS: 4
(1 ties)
Overview
| Nutrient | STUFFED PRETZELS BREAD SANDWICHES | TAMALES CUBANOS | Winner |
|---|---|---|---|
| Calories | 265 cal | 141 cal | |
| Protein | 8.0 g | 7.1 g | |
| Carbs | 33.6 g | 9.9 g | |
| Fat | 11.5 g | 9.2 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PRETZELS BREAD SANDWICHES | TAMALES CUBANOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | STUFFED PRETZELS BREAD SANDWICHES | TAMALES CUBANOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 602 MG | 615 MG |