STUFFED PRETZEL BREAD SANDWICHES vs PRE-FRIED VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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STUFFED PRETZEL BREAD SANDWICHES wins in 6 out of 10 nutrient categories
STUFFED PRETZEL BREAD SANDWICHES: 6
vs
PRE-FRIED VEGETABLE SAMOSAS: 3
(1 ties)
Overview
| Nutrient | STUFFED PRETZEL BREAD SANDWICHES | PRE-FRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 257 cal | 172 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 33.6 g | 19.6 g | |
| Fat | 9.7 g | 8.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PRETZEL BREAD SANDWICHES | PRE-FRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.9 MG |
Minerals
| Mineral | STUFFED PRETZEL BREAD SANDWICHES | PRE-FRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 513 MG | 408 MG |