STUFFED PRETZEL BREAD SANDWICHES vs 15 MINI VEGETABLE PAKORA
Nutrition comparison per 100 g serving
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15 MINI VEGETABLE PAKORA wins in 5 out of 10 nutrient categories
STUFFED PRETZEL BREAD SANDWICHES: 4
vs
15 MINI VEGETABLE PAKORA: 5
(1 ties)
Overview
| Nutrient | STUFFED PRETZEL BREAD SANDWICHES | 15 MINI VEGETABLE PAKORA | Winner |
|---|---|---|---|
| Calories | 257 cal | 141 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 33.6 g | 21.8 g | |
| Fat | 9.7 g | 4.7 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PRETZEL BREAD SANDWICHES | 15 MINI VEGETABLE PAKORA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.7 MG |
Minerals
| Mineral | STUFFED PRETZEL BREAD SANDWICHES | 15 MINI VEGETABLE PAKORA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 513 MG | 818 MG |