STUFFED PRETZEL BREAD SANDWICHES vs BLACK BEAN & SWEET CORN PUPUSAS
Nutrition comparison per 100 g serving
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STUFFED PRETZEL BREAD SANDWICHES wins in 5 out of 10 nutrient categories
STUFFED PRETZEL BREAD SANDWICHES: 5
vs
BLACK BEAN & SWEET CORN PUPUSAS: 4
(1 ties)
Overview
| Nutrient | STUFFED PRETZEL BREAD SANDWICHES | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 257 cal | 183 cal | |
| Protein | 9.7 g | 5.6 g | |
| Carbs | 33.6 g | 31.0 g | |
| Fat | 8.9 g | 4.9 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PRETZEL BREAD SANDWICHES | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.7 MG |
Minerals
| Mineral | STUFFED PRETZEL BREAD SANDWICHES | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 531 MG | 239 MG |