STUFFED POTATO SKINS vs POTSTICKERS SHRIMP DUMPLINGS
Nutrition comparison per 100 g serving
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STUFFED POTATO SKINS wins in 6 out of 10 nutrient categories
STUFFED POTATO SKINS: 6
vs
POTSTICKERS SHRIMP DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | STUFFED POTATO SKINS | POTSTICKERS SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 222 cal | 169 cal | |
| Protein | 6.9 g | 9.6 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 13.9 g | 2.9 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED POTATO SKINS | POTSTICKERS SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 3.5 MG |
Minerals
| Mineral | STUFFED POTATO SKINS | POTSTICKERS SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 528 MG | 500 MG |