STUFFED POTATO SKINS vs FRIED GREEN PLANTAINS TOSTONES
Nutrition comparison per 100 g serving
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STUFFED POTATO SKINS wins in 6 out of 11 nutrient categories
STUFFED POTATO SKINS: 6
vs
FRIED GREEN PLANTAINS TOSTONES: 4
(1 ties)
Overview
| Nutrient | STUFFED POTATO SKINS | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calories | 222 cal | 160 cal | |
| Protein | 6.9 g | 1.3 g | |
| Carbs | 16.7 g | 36 g | |
| Fat | 13.9 g | 1.3 g | |
| Fiber | 2.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED POTATO SKINS | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | STUFFED POTATO SKINS | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 528 MG | 0 MG |