STUFFED POTATO SKINS vs CHICKEN POTSTICKERS
Nutrition comparison per 100 g serving
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STUFFED POTATO SKINS wins in 6 out of 10 nutrient categories
STUFFED POTATO SKINS: 6
vs
CHICKEN POTSTICKERS: 3
(1 ties)
Overview
| Nutrient | STUFFED POTATO SKINS | CHICKEN POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 222 cal | 199 cal | |
| Protein | 6.9 g | 10.3 g | |
| Carbs | 16.7 g | 21.3 g | |
| Fat | 13.9 g | 7.4 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED POTATO SKINS | CHICKEN POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 2.6 MG |
Minerals
| Mineral | STUFFED POTATO SKINS | CHICKEN POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 528 MG | 390 MG |