STUFFED POTATO SKINS vs BACON-WRAPPED SCALLOPS
Nutrition comparison per 100 g serving
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BACON-WRAPPED SCALLOPS wins in 5 out of 10 nutrient categories
STUFFED POTATO SKINS: 4
vs
BACON-WRAPPED SCALLOPS: 5
(1 ties)
Overview
| Nutrient | STUFFED POTATO SKINS | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 222 cal | 188 cal | |
| Protein | 6.9 g | 20 g | |
| Carbs | 16.7 g | 3.5 g | |
| Fat | 13.9 g | 10.6 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED POTATO SKINS | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 1.4 MG |
Minerals
| Mineral | STUFFED POTATO SKINS | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 528 MG | 553 MG |