STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING vs BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING: 5
vs
BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES: 5
(1 ties)
Overview
| Nutrient | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 168 cal | 169 cal | |
| Protein | 15.0 g | 15.5 g | |
| Carbs | 6.2 g | 21.1 g | |
| Fat | 9.7 g | 3.5 g | |
| Fiber | 0.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 58 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 906 MG | |
| Sodium, Na | 531 MG | 190 MG |