STUFFED POLPETTE vs SPANAKOPITA
Nutrition comparison per 100 g serving
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STUFFED POLPETTE wins in 5 out of 11 nutrient categories
STUFFED POLPETTE: 5
vs
SPANAKOPITA: 3
(3 ties)
Overview
| Nutrient | STUFFED POLPETTE | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 153 cal | 259 cal | |
| Protein | 20 g | 5.9 g | |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 7.1 g | 18.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED POLPETTE | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.4 MG |
Minerals
| Mineral | STUFFED POLPETTE | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 294 MG | 341 MG |