STUFFED POLPETTE vs KONOMI
Nutrition comparison per 100 g serving
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STUFFED POLPETTE wins in 8 out of 10 nutrient categories
STUFFED POLPETTE: 8
vs
KONOMI: 1
(1 ties)
Overview
| Nutrient | STUFFED POLPETTE | KONOMI | Winner |
|---|---|---|---|
| Calories | 153 cal | 193 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 4.7 g | 15.7 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED POLPETTE | KONOMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 3.4 MG |
Minerals
| Mineral | STUFFED POLPETTE | KONOMI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 294 MG | 564 MG |