STUFFED PEPPERS WITH BEEF & RICE IN SAUCE vs LOW FAT PORK & BEANS
Nutrition comparison per 100 g serving
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STUFFED PEPPERS WITH BEEF & RICE IN SAUCE wins in 5 out of 10 nutrient categories
STUFFED PEPPERS WITH BEEF & RICE IN SAUCE: 5
vs
LOW FAT PORK & BEANS: 4
(1 ties)
Overview
| Nutrient | STUFFED PEPPERS WITH BEEF & RICE IN SAUCE | LOW FAT PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 108 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 8.5 g | 18.5 g | |
| Fat | 4.2 g | 1.5 g | |
| Fiber | 1.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PEPPERS WITH BEEF & RICE IN SAUCE | LOW FAT PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 1.8 MG |
Minerals
| Mineral | STUFFED PEPPERS WITH BEEF & RICE IN SAUCE | LOW FAT PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 497 MG | 338 MG |