STUFFED PEPPERS GREEN BELL PEPPERS HAND-FILLED WITH BEEF & RICE IN A ZESTY TOMATO SAUCE vs KALE & QUINOA SOUFFLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
STUFFED PEPPERS GREEN BELL PEPPERS HAND-FILLED WITH BEEF & RICE IN A ZESTY TOMATO SAUCE: 5
vs
KALE & QUINOA SOUFFLE: 5
(2 ties)
Overview
| Nutrient | STUFFED PEPPERS GREEN BELL PEPPERS HAND-FILLED WITH BEEF & RICE IN A ZESTY TOMATO SAUCE | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calories | 73 cal | 101 cal | |
| Protein | 3.2 g | 5.1 g | |
| Carbs | 9.1 g | 11.6 g | |
| Fat | 2.7 g | 3.0 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PEPPERS GREEN BELL PEPPERS HAND-FILLED WITH BEEF & RICE IN A ZESTY TOMATO SAUCE | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED PEPPERS GREEN BELL PEPPERS HAND-FILLED WITH BEEF & RICE IN A ZESTY TOMATO SAUCE | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 76 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 341 MG | 328 MG |