STUFFED PEPPER GREEN BELL PEPPER HAND-FILLED WITH BEEF & RICE IN A ZESTY TOMATO SAUCE vs POTATO & ROASTED GARLIC PIEROGIES
Nutrition comparison per 100 g serving
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STUFFED PEPPER GREEN BELL PEPPER HAND-FILLED WITH BEEF & RICE IN A ZESTY TOMATO SAUCE wins in 6 out of 12 nutrient categories
STUFFED PEPPER GREEN BELL PEPPER HAND-FILLED WITH BEEF & RICE IN A ZESTY TOMATO SAUCE: 6
vs
POTATO & ROASTED GARLIC PIEROGIES: 4
(2 ties)
Overview
| Nutrient | STUFFED PEPPER GREEN BELL PEPPER HAND-FILLED WITH BEEF & RICE IN A ZESTY TOMATO SAUCE | POTATO & ROASTED GARLIC PIEROGIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 164 cal | |
| Protein | 3.2 g | 4.0 g | |
| Carbs | 7.8 g | 27.6 g | |
| Fat | 2.1 g | 4.0 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PEPPER GREEN BELL PEPPER HAND-FILLED WITH BEEF & RICE IN A ZESTY TOMATO SAUCE | POTATO & ROASTED GARLIC PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED PEPPER GREEN BELL PEPPER HAND-FILLED WITH BEEF & RICE IN A ZESTY TOMATO SAUCE | POTATO & ROASTED GARLIC PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 177 MG | 164 MG | |
| Sodium, Na | 304 MG | 316 MG |