STUFFED PEPPER vs SEAPAK
Nutrition comparison per 100 g serving
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STUFFED PEPPER wins in 5 out of 10 nutrient categories
STUFFED PEPPER: 5
vs
SEAPAK: 4
(1 ties)
Overview
| Nutrient | STUFFED PEPPER | SEAPAK | Winner |
|---|---|---|---|
| Calories | 289 cal | 186 cal | |
| Protein | 6.6 g | 5 g | |
| Carbs | 25 g | 30 g | |
| Fat | 18.4 g | 4.3 g | |
| Fiber | 1.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PEPPER | SEAPAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 6.4 MG |
Minerals
| Mineral | STUFFED PEPPER | SEAPAK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 553 MG | 379 MG |