STUFFED PEPPER vs CHICKEN LUMPIA WITH SHRIMP SHANGHAI
Nutrition comparison per 100 g serving
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CHICKEN LUMPIA WITH SHRIMP SHANGHAI wins in 6 out of 10 nutrient categories
STUFFED PEPPER: 3
vs
CHICKEN LUMPIA WITH SHRIMP SHANGHAI: 6
(1 ties)
Overview
| Nutrient | STUFFED PEPPER | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | Winner |
|---|---|---|---|
| Calories | 289 cal | 110 cal | |
| Protein | 6.6 g | 11.8 g | |
| Carbs | 25 g | 11.0 g | |
| Fat | 18.4 g | 2.2 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PEPPER | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 2.6 MG |
Minerals
| Mineral | STUFFED PEPPER | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Sodium, Na | 553 MG | 265 MG |