STUFFED PEPPER CASSEROLE vs GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STUFFED PEPPER CASSEROLE: 5
vs
GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA: 5
(1 ties)
Overview
| Nutrient | STUFFED PEPPER CASSEROLE | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 119 cal | 120 cal | |
| Protein | 4.4 g | 6.0 g | |
| Carbs | 13.7 g | 14.1 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PEPPER CASSEROLE | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | STUFFED PEPPER CASSEROLE | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 374 MG | 205 MG |