STUFFED PEPPER A GREEN PEPPER CUP STUFFED WITH BEEF & SEASONED RICE & TOPPED WITH TOMATO-HERB SAUCE vs BEEF POT ROAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STUFFED PEPPER A GREEN PEPPER CUP STUFFED WITH BEEF & SEASONED RICE & TOPPED WITH TOMATO-HERB SAUCE: 5
vs
BEEF POT ROAST: 5
(1 ties)
Overview
| Nutrient | STUFFED PEPPER A GREEN PEPPER CUP STUFFED WITH BEEF & SEASONED RICE & TOPPED WITH TOMATO-HERB SAUCE | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calories | 88 cal | 86 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 7.8 g | 6.4 g | |
| Fat | 5.0 g | 2.9 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PEPPER A GREEN PEPPER CUP STUFFED WITH BEEF & SEASONED RICE & TOPPED WITH TOMATO-HERB SAUCE | BEEF POT ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | STUFFED PEPPER A GREEN PEPPER CUP STUFFED WITH BEEF & SEASONED RICE & TOPPED WITH TOMATO-HERB SAUCE | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 350 MG | 321 MG |