STUFFED MUSHROOMS vs TUSCAN MEAT & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STUFFED MUSHROOMS: 4
vs
TUSCAN MEAT & CHEESE: 4
(2 ties)
Overview
| Nutrient | STUFFED MUSHROOMS | TUSCAN MEAT & CHEESE | Winner |
|---|---|---|---|
| Calories | 134 cal | 231 cal | |
| Protein | 5.6 g | 9.4 g | |
| Carbs | 6.3 g | 20.8 g | |
| Fat | 9.2 g | 11.3 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MUSHROOMS | TUSCAN MEAT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.2 MG |
Minerals
| Mineral | STUFFED MUSHROOMS | TUSCAN MEAT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 197 MG | 693 MG |