STUFFED MUSHROOMS vs LOADED SMASHED POTATOES WITH BACON
Nutrition comparison per 100 g serving
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LOADED SMASHED POTATOES WITH BACON wins in 4 out of 10 nutrient categories
STUFFED MUSHROOMS: 3
vs
LOADED SMASHED POTATOES WITH BACON: 4
(3 ties)
Overview
| Nutrient | STUFFED MUSHROOMS | LOADED SMASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calories | 134 cal | 121 cal | |
| Protein | 5.6 g | 2.9 g | |
| Carbs | 6.3 g | 12.9 g | |
| Fat | 9.2 g | 6.4 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MUSHROOMS | LOADED SMASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 8.6 MG |
Minerals
| Mineral | STUFFED MUSHROOMS | LOADED SMASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 197 MG | 379 MG |