STUFFED MUSHROOMS vs SPICED APPLES
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 7 out of 11 nutrient categories
STUFFED MUSHROOMS: 7
vs
SPICED APPLES: 3
(1 ties)
Overview
| Nutrient | STUFFED MUSHROOMS | SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 112 cal | |
| Protein | 6.6 g | 0 g | |
| Carbs | 8.2 g | 27.6 g | |
| Fat | 2.5 g | 0.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MUSHROOMS | SPICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | STUFFED MUSHROOMS | SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 148 MG | 17 MG |