STUFFED MUSHROOMS vs BROCCOLI & CHEESE PASTY
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 6 out of 10 nutrient categories
STUFFED MUSHROOMS: 6
vs
BROCCOLI & CHEESE PASTY: 3
(1 ties)
Overview
| Nutrient | STUFFED MUSHROOMS | BROCCOLI & CHEESE PASTY | Winner |
|---|---|---|---|
| Calories | 100 cal | 329 cal | |
| Protein | 8 g | 1.8 g | |
| Carbs | 10 g | 37.7 g | |
| Fat | 4 g | 18.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MUSHROOMS | BROCCOLI & CHEESE PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 7.1 MG |
Minerals
| Mineral | STUFFED MUSHROOMS | BROCCOLI & CHEESE PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 160 MG | 188 MG |