STUFFED MUSHROOMS vs BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED MUSHROOMS wins in 6 out of 10 nutrient categories
STUFFED MUSHROOMS: 6
vs
BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES: 3
(1 ties)
Overview
| Nutrient | STUFFED MUSHROOMS | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 143 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 4 g | 7.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MUSHROOMS | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.7 MG |
Minerals
| Mineral | STUFFED MUSHROOMS | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 160 MG | 464 MG |