STUFFED MUSHROOMS vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 11 nutrient categories
STUFFED MUSHROOMS: 4
vs
MAC & CHEESE: 6
(1 ties)
Overview
| Nutrient | STUFFED MUSHROOMS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 212 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 8.8 g | 17.5 g | |
| Fat | 3.5 g | 11.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MUSHROOMS | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | STUFFED MUSHROOMS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 225 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 140 MG | 356 MG |