STUFFED MUSHROOMS vs TRADITIONAL MEAT LOAF
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED MUSHROOMS wins in 6 out of 10 nutrient categories
STUFFED MUSHROOMS: 6
vs
TRADITIONAL MEAT LOAF: 3
(1 ties)
Overview
| Nutrient | STUFFED MUSHROOMS | TRADITIONAL MEAT LOAF | Winner |
|---|---|---|---|
| Calories | 88 cal | 150 cal | |
| Protein | 7.0 g | 6.2 g | |
| Carbs | 7.0 g | 10.1 g | |
| Fat | 3.5 g | 9.7 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MUSHROOMS | TRADITIONAL MEAT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4 MG |
Minerals
| Mineral | STUFFED MUSHROOMS | TRADITIONAL MEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 158 MG | 207 MG |